Fitness Plans
Dream Fitness has a complete health club to help you achieve your fitness objectives. A team of qualified fitness instructors, medical specialists, and the latest international equipment synergies to give you the best fitness experience in the country.
General Fitness
Fitness raining essentially aimed to stabilize your body, for better functional movements, improved posture and for better energy levels. This also helps in realigning of the spine to its optimum position and provide better base for movement in the limbs. The biggest benefit of this is training is to develop functional fitness - required in our daily lives to perform our regular activities.
Body sculpting / Body shaping
This program deals with body transformation packages used for toning body muscles. Drawing heavily from techniques commonly used by body builders around the world, a carefully planned mix of resistance training and cardio exercise is what makes this program highly effective.
Weight Loss / Weight Gain:
Obesity is indeed a real health concern especially with a number of westernized junk food parlors mushrooming in the city. These could include pizza's, burgers, potato based products like French fries etc. all of which is certainly hazardous to health increasing the factor called "Obesity". Well, just as being overweight is undesirable, low weight is also undesirable. There are indeed many people suffering with low and in appropriate weight waiting to gain weight.
Back Problems Fitness programs
Each one of us has had some form of back pain at some point in life. This could be a sports related injury, sprain, or injury on account of bad posture or lack of fitness (to quote a few from a range of causes). An increasingly common cause of back pain today is the excess weight brought on by the excesses of modern urban life. A back-strengthening workout before the exercise session is the way to go. Overhead movements should be avoided for cervical problems, as should be exercises involving a lot of flexion of the spine.
Cardiovascular Fitness programs
People with risks towards cardiovascular problems should avoid intense workout. Our trainers have chalked out the right training exercises with great care keeping in mind the safety aspects such as ensuring normal breathing during workout and avoiding overhead and static movements.
